HOLISTIC MEDICINE
HOLISTIC TYPE OF FOOD
Hot/Warm food
Meat: beef (feed lot), buffalo, ham, kangaroo, lamb, venison, chicken, egg yolk, shrimpGrain: Oats, Quinoa, Spelt, White rice, Sorghum
Vegetables/fruit/nuts: fennel, pumpkin, sweet potato, papaya, cherry, walnut, sunflower seed, peach, raspberry, chestnut, citrus, coconut, basil
Other: olive oil, brown sugar, maltose, garlic, ginger, curry, chili, cinnamon, mustard
Cool/Cold food
Meat: frog, rabbit, egg white, duck, turkey, clam, crab, deep ocean fish, oysterGrain: barley, brown rice, buckwheat, millet, mung bean, tofu
Vegetables/fruit/nuts: asparagus, bitter melon, broccoli, celery, cucumber, lettuce, spinach, sprouts, zucchini, kelp, tomato, kiwi, pear, orange, watermelon, yogurt, soy milk
Other: sesame oil, honey, soybean oil, salt, green tea
Neutral food
Meat: beef (grass fed), beef liver (organic), pork, rabbit (wild), goose, turkey, catfish, carp, cuttlefish, salmon, sardines, tunaGrain: Sweet rice, black bean, red bean
Vegetables/fruit/nuts: Cabbage, carrot, corn, potato, yam
Other: Peanut oil, white sugar, black sesame oil, honey